16 Dec 2010

Cereal

P565

Kix w/ skim milk
16 Dec 2010

Snack

P560

Popcorn
16 Dec 2010

Dinner

P555

I forgot to grab a pic of my steak much at Applebees. (it was under 550 calories though)

Dinner is 2 turkey ham sandwiches with pretzels

15 Dec 2010

Dinner

P550

Chicken and Macaroni & Cheese
15 Dec 2010

Lunch/Snack

P545

Fat free cheese & turkey on rice cakes.
15 Dec 2010

Snack Time

P540

15 Dec 2010

Breakfast - Omlet

P535

11 Dec 2010

The Santa Men of LC

(download)

Merry Christmas!

Ryan Crozier's Space

I am a follower of Christ who is passionate about defending the poor. My wife & I are preparing to move to Romania to fight human trafficking with CrozierLife Inc.

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